Below are a few basic FAQs and answers. It is common to still have questions even after perusing the below… if so, please do not hesitate to send Ross an email! He prides himself in prompt responses. There are no dumb questions, no concerns too trivial, and no reason to be embarrassed at all! Ask away!
While no client has exactly the same goals, Ross works with the client in a step-by-step manner to focus them on breaking the journey into a series of achievable “micro-goals” that add up to the “big goal”. Ross stresses each step individually while placing it in a larger context—the client should always know the destination, but in fitness a foundation for success must be built brick by brick.
The focus of Transformational Fitness is to help people achieve a sustainable, healthy relationship with fitness and dieting in order to enjoy a more active, full life. What a “full life” in context of fitness means to the client is, well, up to the client. Ross will guide them to where they want to go.
tracking to a finer degree. For most clients, this data is not important but if you feel it should be, Ross will provide all templates, etc. needed to keep these records.
Straight-Up Coaching Clients will be expected to track this data more or less from the start.
Regarding phycological concepts and his qualifications for implementing them: Ross has fifteen years of leadership and performance training under his belt—acquired throughout his career as he advanced from junior to senior levels. He is familiar with everything from applying Myers-Briggs results to the core-concepts of team motivation techniques and has applied them consistently throughout a successful business career and in his personal life.